Healing Trauma Through Yoga

Healing Trauma Through Yoga

Oct 22 – Dec 17 · 4:30pm to 5:30pm on event days · From $360 · North Hollywood

About this event

Why doesn't talking about it always help? Many trauma survivors find that even years of working with excellent therapists doesn't reach everything. That isn't a personal failing. Trauma can live in the body too, and the body sometimes needs its own way in. Trauma Sensitive Yoga offers that doorway. Through safe, repeated experiences of mindful movement on your own terms, this practice can support regaining agency, nervous system regulation, and a sense of coming home to yourself. TCTSY (Trauma Center Trauma Sensitive Yoga) is the first and only yoga-based intervention for complex trauma and PTSD found to be as effective as talk therapy, developed through 20+ years of research at the Center for Trauma and Embodiment. Learn more: https://www.traumasensitiveyoga.com/ We'll meet as a small, closed group on Thursdays for eight one-hour sessions - the same people each week, so trust can build over time. Each week combines a longer yoga practice with time to explore the "why": a bit of trauma theory, how trauma can live in the body, interoception, and how choice builds agency. The practice is entirely choice-based. No hands-on assists, and you always decide what feels right in your body. No yoga experience needed. Online option available. ABOUT YOUR FACILITATOR Kelsi Borden (she/her) is a 500-hour Registered Yoga Teacher and Certified TCTSY Facilitator based in Los Angeles. Yoga has been central to her own healing journey, which led her to complete the 300-hour TCTSY certification through the Center for Trauma and Embodiment. Her teaching centers choice, invitational language, and accessibility, with particular care for survivors of complex and relational trauma. yogawithkelsi.com

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Event details

When: Oct 22 – Dec 17, 4:30pm to 5:30pm on event days

Runs on the organizer's schedule between those dates. Check exact dates before you go.

Where: 5257 Vineland Ave, North Hollywood, CA 91601 · Map

Venue: Yoga NoHo Center · Yoga

More events: North Hollywood Wellness

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